goals

  • Life Flow

    We’ve all had a typical work flow at one time or another in our jobs and careers, right? Well, why don’t we have a life flow? I mean, we do flow…r i g h t along with whatever current decides to carry us–we go with the flow. Or in some cases we do not flow,…

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  • I have a plethora of written material spread over numerous notebooks (paper and digital). Most of it should not be shared, but I’ve decided that if I see something that might help someone else take a step forward (and at the same time, to remind myself to take that same step) that I’ll share it.…

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  • When someone says, “The possibilities are endless,” we often think of this as the most positive thing in the world! But if the possibilities are truly endless, how can we be sure we’re concentrating on the right one? If you fall into this possibilities hole–and I have, many times, got the skinned knees to prove…

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  •   Or, what comes after affirmations… We love to talk, right? we love to talk about ourselves and our ideas, our childhoods and all the horrors (imagined or real) of that, we love to talk about all the things we want to do in our lifetime. We. Love. To. Talk. Talk, talk, talk… But, I’m…

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  • Skoal! Goals!

    Do you use the Amy Method of setting and achieving goals? Not sure? Let’s test it: Decide setting goals is the way to go, because, A goal without a plan is just a dream, is a wicked cool quote even though it doesn’t quite fit…but you figure the first step is a realio-trulio goal. Decide…

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  • My mother,  Joan Kennedy has been saying daily affirmations for, gee, 50+ years, she’s been speaking and writing about the benefits of daily affirmations for 40+ years, I always listened to my mom and have been wowed by her public speaking talks for 30+ years. How long do you think I’ve been saying daily affirmations? Less…

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  • Muscle Memory

    Muscle Memory

    Have you ever noticed how, when you stop doing something good, like: writing, drawing, dancing, exercising, meditating, delivering a baby,* even if you start to want to do it again, your “this is so good for my soul” muscle says, “um… sorry, no.” *Of course I have to tell you the story of the interruption…

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